Cookies, sugar wafer, chocolate-covered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, chocolate-covered
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Cookies, sugar wafer, chocolate-covered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 526 kcal | 389 kcal ★ | Cookies, sugar wafer, chocolate-covered has 35% more |
| Protein | 3.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 65.99 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 27.59 g | 6.9 g ★ | Cookies, sugar wafer, chocolate-covered has 300% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 51.72 g | 0 g ★ | Cookies, sugar wafer, chocolate-covered has 0% more |
| Sodium | 138 mg | 2 mg ★ | Cookies, sugar wafer, chocolate-covered has 6800% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 1.24 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Potassium | 311 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.