Cookies, sugar wafer, with creme filling, sugar free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, with creme filling, sugar free
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, sugar wafer, with creme filling, sugar free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 531 kcal | 160 kcal ★ | Cookies, sugar wafer, with creme filling, sugar free has 232% more |
| Protein | 3.57 g ★ | 2 g | Cookies, sugar wafer, with creme filling, sugar free has 79% more |
| Carbs | 66.26 g ★ | 8.53 g | Cookies, sugar wafer, with creme filling, sugar free has 677% more |
| Fat | 28.57 g | 14.66 g ★ | Cookies, sugar wafer, with creme filling, sugar free has 95% more |
| Fiber | 14.3 g ★ | 6.7 g | Cookies, sugar wafer, with creme filling, sugar free has 113% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 71 mg | 7 mg ★ | Cookies, sugar wafer, with creme filling, sugar free has 914% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 1.29 mg ★ | 0.55 mg | Cookies, sugar wafer, with creme filling, sugar free has 135% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 57 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.