Cookies, sugar wafer, with creme filling, sugar free vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, with creme filling, sugar free
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cookies, sugar wafer, with creme filling, sugar free | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 531 kcal | 89 kcal ★ | Cookies, sugar wafer, with creme filling, sugar free has 497% more |
| Protein | 3.57 g ★ | 1.09 g | Cookies, sugar wafer, with creme filling, sugar free has 228% more |
| Carbs | 66.26 g ★ | 22.84 g | Cookies, sugar wafer, with creme filling, sugar free has 190% more |
| Fat | 28.57 g | 0.33 g ★ | Cookies, sugar wafer, with creme filling, sugar free has 8558% more |
| Fiber | 14.3 g ★ | 2.6 g | Cookies, sugar wafer, with creme filling, sugar free has 450% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 71 mg | 1 mg ★ | Cookies, sugar wafer, with creme filling, sugar free has 7000% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 1.29 mg ★ | 0.26 mg | Cookies, sugar wafer, with creme filling, sugar free has 396% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 57 mg | 358 mg ★ | Bananas, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.