Cookies, sugar wafer, with creme filling, sugar free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, sugar wafer, with creme filling, sugar free
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, sugar wafer, with creme filling, sugar free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 531 kcal | 246 kcal ★ | Cookies, sugar wafer, with creme filling, sugar free has 116% more |
| Protein | 3.57 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 66.26 g ★ | 0 g | Cookies, sugar wafer, with creme filling, sugar free has 0% more |
| Fat | 28.57 g | 15.94 g ★ | Cookies, sugar wafer, with creme filling, sugar free has 79% more |
| Fiber | 14.3 g ★ | 0 g | Cookies, sugar wafer, with creme filling, sugar free has 0% more |
| Sodium | 71 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 1.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Potassium | 57 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.