Cookies, sugar wafer, with creme filling, sugar free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, sugar wafer, with creme filling, sugar free
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cookies, sugar wafer, with creme filling, sugar free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 531 kcal | 389 kcal ★ | Cookies, sugar wafer, with creme filling, sugar free has 37% more |
| Protein | 3.57 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 66.26 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 28.57 g | 6.9 g ★ | Cookies, sugar wafer, with creme filling, sugar free has 314% more |
| Fiber | 14.3 g ★ | 10.6 g | Cookies, sugar wafer, with creme filling, sugar free has 35% more |
| Sodium | 71 mg | 2 mg ★ | Cookies, sugar wafer, with creme filling, sugar free has 3450% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 1.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Potassium | 57 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.