Cookies, sugar wafer, with creme filling, sugar free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, with creme filling, sugar free
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cookies, sugar wafer, with creme filling, sugar free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 130 kcal ★ | Cookies, sugar wafer, with creme filling, sugar free has 308% more |
| Protein | 3.57 g ★ | 2.69 g | Cookies, sugar wafer, with creme filling, sugar free has 33% more |
| Carbs | 66.26 g ★ | 28.17 g | Cookies, sugar wafer, with creme filling, sugar free has 135% more |
| Fat | 28.57 g | 0.28 g ★ | Cookies, sugar wafer, with creme filling, sugar free has 10104% more |
| Fiber | 14.3 g ★ | 0.4 g | Cookies, sugar wafer, with creme filling, sugar free has 3475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 71 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 1.29 mg ★ | 0.2 mg | Cookies, sugar wafer, with creme filling, sugar free has 545% more |
| Potassium | 57 mg ★ | 35 mg | Cookies, sugar wafer, with creme filling, sugar free has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.