Cookies, sugar wafer, with creme filling, sugar free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, with creme filling, sugar free
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, sugar wafer, with creme filling, sugar free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 531 kcal | 147 kcal ★ | Cookies, sugar wafer, with creme filling, sugar free has 261% more |
| Protein | 3.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 66.26 g ★ | 0 g | Cookies, sugar wafer, with creme filling, sugar free has 0% more |
| Fat | 28.57 g | 2.08 g ★ | Cookies, sugar wafer, with creme filling, sugar free has 1274% more |
| Fiber | 14.3 g ★ | 0 g | Cookies, sugar wafer, with creme filling, sugar free has 0% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 1.29 mg ★ | 0.71 mg | Cookies, sugar wafer, with creme filling, sugar free has 82% more |
| Potassium | 57 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.