Cookies, sugar wafers with creme filling, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, sugar wafers with creme filling, regular
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, sugar wafers with creme filling, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 502 kcal | 160 kcal ★ | Cookies, sugar wafers with creme filling, regular has 214% more |
| Protein | 3.84 g ★ | 2 g | Cookies, sugar wafers with creme filling, regular has 92% more |
| Carbs | 70.64 g ★ | 8.53 g | Cookies, sugar wafers with creme filling, regular has 728% more |
| Fat | 23.24 g | 14.66 g ★ | Cookies, sugar wafers with creme filling, regular has 59% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 42.95 g | 0.66 g ★ | Cookies, sugar wafers with creme filling, regular has 6408% more |
| Sodium | 103 mg | 7 mg ★ | Cookies, sugar wafers with creme filling, regular has 1371% more |
| Calcium | 27 mg ★ | 12 mg | Cookies, sugar wafers with creme filling, regular has 125% more |
| Iron | 3.73 mg ★ | 0.55 mg | Cookies, sugar wafers with creme filling, regular has 578% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 117 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.