Cookies, sugar wafers with creme filling, regular vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, sugar wafers with creme filling, regular
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cookies, sugar wafers with creme filling, regular | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 502 kcal | 89 kcal ★ | Cookies, sugar wafers with creme filling, regular has 464% more |
| Protein | 3.84 g ★ | 1.09 g | Cookies, sugar wafers with creme filling, regular has 252% more |
| Carbs | 70.64 g ★ | 22.84 g | Cookies, sugar wafers with creme filling, regular has 209% more |
| Fat | 23.24 g | 0.33 g ★ | Cookies, sugar wafers with creme filling, regular has 6942% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 42.95 g | 12.23 g ★ | Cookies, sugar wafers with creme filling, regular has 251% more |
| Sodium | 103 mg | 1 mg ★ | Cookies, sugar wafers with creme filling, regular has 10200% more |
| Calcium | 27 mg ★ | 5 mg | Cookies, sugar wafers with creme filling, regular has 440% more |
| Iron | 3.73 mg ★ | 0.26 mg | Cookies, sugar wafers with creme filling, regular has 1335% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 117 mg | 358 mg ★ | Bananas, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.