Cookies, sugar wafers with creme filling, regular vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, sugar wafers with creme filling, regular
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, sugar wafers with creme filling, regular | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 502 kcal | 246 kcal ★ | Cookies, sugar wafers with creme filling, regular has 104% more |
| Protein | 3.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 70.64 g ★ | 0 g | Cookies, sugar wafers with creme filling, regular has 0% more |
| Fat | 23.24 g | 15.94 g ★ | Cookies, sugar wafers with creme filling, regular has 46% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, sugar wafers with creme filling, regular has 0% more |
| Sugar | 42.95 g | 0 g ★ | Cookies, sugar wafers with creme filling, regular has 0% more |
| Sodium | 103 mg | 83 mg ★ | Cookies, sugar wafers with creme filling, regular has 24% more |
| Calcium | 27 mg ★ | 26 mg | Cookies, sugar wafers with creme filling, regular has 4% more |
| Iron | 3.73 mg ★ | 2.59 mg | Cookies, sugar wafers with creme filling, regular has 44% more |
| Potassium | 117 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.