Cookies, sugar wafers with creme filling, regular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, sugar wafers with creme filling, regular
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, sugar wafers with creme filling, regular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 502 kcal | 389 kcal ★ | Cookies, sugar wafers with creme filling, regular has 29% more |
| Protein | 3.84 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 70.64 g ★ | 66.27 g | Cookies, sugar wafers with creme filling, regular has 7% more |
| Fat | 23.24 g | 6.9 g ★ | Cookies, sugar wafers with creme filling, regular has 237% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 42.95 g | 0 g ★ | Cookies, sugar wafers with creme filling, regular has 0% more |
| Sodium | 103 mg | 2 mg ★ | Cookies, sugar wafers with creme filling, regular has 5050% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 3.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Potassium | 117 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.