Cookies, sugar wafers with creme filling, regular vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, sugar wafers with creme filling, regular
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, sugar wafers with creme filling, regular | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 502 kcal | 147 kcal ★ | Cookies, sugar wafers with creme filling, regular has 241% more |
| Protein | 3.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 70.64 g ★ | 0 g | Cookies, sugar wafers with creme filling, regular has 0% more |
| Fat | 23.24 g | 2.08 g ★ | Cookies, sugar wafers with creme filling, regular has 1017% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, sugar wafers with creme filling, regular has 0% more |
| Sugar | 42.95 g | 0 g ★ | Cookies, sugar wafers with creme filling, regular has 0% more |
| Sodium | 103 mg | 99 mg ★ | Cookies, sugar wafers with creme filling, regular has 4% more |
| Calcium | 27 mg ★ | 9 mg | Cookies, sugar wafers with creme filling, regular has 200% more |
| Iron | 3.73 mg ★ | 0.71 mg | Cookies, sugar wafers with creme filling, regular has 425% more |
| Potassium | 117 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.