Cookies, vanilla sandwich with creme filling, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling, reduced fat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, vanilla sandwich with creme filling, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 423 kcal | 35 kcal ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 1109% more |
| Protein | 4.17 g ★ | 2.38 g | Cookies, vanilla sandwich with creme filling, reduced fat has 75% more |
| Carbs | 78.16 g ★ | 7.18 g | Cookies, vanilla sandwich with creme filling, reduced fat has 989% more |
| Fat | 10.42 g | 0.41 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 2441% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 37.5 g | 1.39 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 2598% more |
| Sodium | 354 mg | 262 mg ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 35% more |
| Calcium | 42 mg ★ | 40 mg | Cookies, vanilla sandwich with creme filling, reduced fat has 5% more |
| Iron | 2.25 mg ★ | 0.67 mg | Cookies, vanilla sandwich with creme filling, reduced fat has 236% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 104 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.