Cookies, vanilla sandwich with creme filling, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling, reduced fat
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, vanilla sandwich with creme filling, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 423 kcal | 143 kcal ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 196% more |
| Protein | 4.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 78.16 g ★ | 0.72 g | Cookies, vanilla sandwich with creme filling, reduced fat has 10756% more |
| Fat | 10.42 g | 9.51 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 10% more |
| Fiber | 2.1 g ★ | 0 g | Cookies, vanilla sandwich with creme filling, reduced fat has 0% more |
| Sugar | 37.5 g | 0.37 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 10035% more |
| Sodium | 354 mg | 142 mg ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 149% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 2.25 mg ★ | 1.75 mg | Cookies, vanilla sandwich with creme filling, reduced fat has 29% more |
| Potassium | 104 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.