Cookies, vanilla sandwich with creme filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, vanilla sandwich with creme filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 483 kcal | 160 kcal ★ | Cookies, vanilla sandwich with creme filling has 202% more |
| Protein | 4.5 g ★ | 2 g | Cookies, vanilla sandwich with creme filling has 125% more |
| Carbs | 72.1 g ★ | 8.53 g | Cookies, vanilla sandwich with creme filling has 745% more |
| Fat | 20 g | 14.66 g ★ | Cookies, vanilla sandwich with creme filling has 36% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 39.3 g | 0.66 g ★ | Cookies, vanilla sandwich with creme filling has 5855% more |
| Sodium | 388 mg | 7 mg ★ | Cookies, vanilla sandwich with creme filling has 5443% more |
| Calcium | 27 mg ★ | 12 mg | Cookies, vanilla sandwich with creme filling has 125% more |
| Iron | 2.21 mg ★ | 0.55 mg | Cookies, vanilla sandwich with creme filling has 302% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 91 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.