Cookies, vanilla sandwich with creme filling vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, vanilla sandwich with creme filling
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, vanilla sandwich with creme filling | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 483 kcal | 389 kcal ★ | Cookies, vanilla sandwich with creme filling has 24% more |
| Protein | 4.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 72.1 g ★ | 66.27 g | Cookies, vanilla sandwich with creme filling has 9% more |
| Fat | 20 g | 6.9 g ★ | Cookies, vanilla sandwich with creme filling has 190% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 39.3 g | 0 g ★ | Cookies, vanilla sandwich with creme filling has 0% more |
| Sodium | 388 mg | 2 mg ★ | Cookies, vanilla sandwich with creme filling has 19300% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 2.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Potassium | 91 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.