Cookies, vanilla wafers, higher fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, higher fat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, vanilla wafers, higher fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 455 kcal | 160 kcal ★ | Cookies, vanilla wafers, higher fat has 184% more |
| Protein | 4.9 g ★ | 2 g | Cookies, vanilla wafers, higher fat has 145% more |
| Carbs | 72.6 g ★ | 8.53 g | Cookies, vanilla wafers, higher fat has 751% more |
| Fat | 16.41 g | 14.66 g ★ | Cookies, vanilla wafers, higher fat has 12% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 35.07 g | 0.66 g ★ | Cookies, vanilla wafers, higher fat has 5214% more |
| Sodium | 325 mg | 7 mg ★ | Cookies, vanilla wafers, higher fat has 4543% more |
| Calcium | 36 mg ★ | 12 mg | Cookies, vanilla wafers, higher fat has 200% more |
| Iron | 2.79 mg ★ | 0.55 mg | Cookies, vanilla wafers, higher fat has 407% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 99 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.