Cookies, vanilla wafers, higher fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, higher fat
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, vanilla wafers, higher fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 455 kcal | 246 kcal ★ | Cookies, vanilla wafers, higher fat has 85% more |
| Protein | 4.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 72.6 g ★ | 0 g | Cookies, vanilla wafers, higher fat has 0% more |
| Fat | 16.41 g | 15.94 g ★ | Cookies, vanilla wafers, higher fat has 3% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, vanilla wafers, higher fat has 0% more |
| Sugar | 35.07 g | 0 g ★ | Cookies, vanilla wafers, higher fat has 0% more |
| Sodium | 325 mg | 83 mg ★ | Cookies, vanilla wafers, higher fat has 292% more |
| Calcium | 36 mg ★ | 26 mg | Cookies, vanilla wafers, higher fat has 38% more |
| Iron | 2.79 mg ★ | 2.59 mg | Cookies, vanilla wafers, higher fat has 8% more |
| Potassium | 99 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.