Cookies, vanilla wafers, higher fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, higher fat
1 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, vanilla wafers, higher fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 455 kcal | 389 kcal ★ | Cookies, vanilla wafers, higher fat has 17% more |
| Protein | 4.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 72.6 g ★ | 66.27 g | Cookies, vanilla wafers, higher fat has 10% more |
| Fat | 16.41 g | 6.9 g ★ | Cookies, vanilla wafers, higher fat has 138% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 35.07 g | 0 g ★ | Cookies, vanilla wafers, higher fat has 0% more |
| Sodium | 325 mg | 2 mg ★ | Cookies, vanilla wafers, higher fat has 16150% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 2.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Potassium | 99 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.