Cookies, vanilla wafers, higher fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, higher fat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cookies, vanilla wafers, higher fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 455 kcal | 130 kcal ★ | Cookies, vanilla wafers, higher fat has 250% more |
| Protein | 4.9 g ★ | 2.69 g | Cookies, vanilla wafers, higher fat has 82% more |
| Carbs | 72.6 g ★ | 28.17 g | Cookies, vanilla wafers, higher fat has 158% more |
| Fat | 16.41 g | 0.28 g ★ | Cookies, vanilla wafers, higher fat has 5761% more |
| Fiber | 1.6 g ★ | 0.4 g | Cookies, vanilla wafers, higher fat has 300% more |
| Sugar | 35.07 g | 0.05 g ★ | Cookies, vanilla wafers, higher fat has 70040% more |
| Sodium | 325 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Calcium | 36 mg ★ | 10 mg | Cookies, vanilla wafers, higher fat has 260% more |
| Iron | 2.79 mg ★ | 0.2 mg | Cookies, vanilla wafers, higher fat has 1295% more |
| Potassium | 99 mg ★ | 35 mg | Cookies, vanilla wafers, higher fat has 183% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.