Cookies, vanilla wafers, higher fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, higher fat
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, vanilla wafers, higher fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 455 kcal | 147 kcal ★ | Cookies, vanilla wafers, higher fat has 210% more |
| Protein | 4.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 72.6 g ★ | 0 g | Cookies, vanilla wafers, higher fat has 0% more |
| Fat | 16.41 g | 2.08 g ★ | Cookies, vanilla wafers, higher fat has 689% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, vanilla wafers, higher fat has 0% more |
| Sugar | 35.07 g | 0 g ★ | Cookies, vanilla wafers, higher fat has 0% more |
| Sodium | 325 mg | 99 mg ★ | Cookies, vanilla wafers, higher fat has 228% more |
| Calcium | 36 mg ★ | 9 mg | Cookies, vanilla wafers, higher fat has 300% more |
| Iron | 2.79 mg ★ | 0.71 mg | Cookies, vanilla wafers, higher fat has 293% more |
| Potassium | 99 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.