Cookies, vanilla wafers, lower fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, lower fat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 441 kcal | 35 kcal ★ | Cookies, vanilla wafers, lower fat has 1160% more |
| Protein | 5 g ★ | 2.38 g | Cookies, vanilla wafers, lower fat has 110% more |
| Carbs | 73.6 g ★ | 7.18 g | Cookies, vanilla wafers, lower fat has 925% more |
| Fat | 15.2 g | 0.41 g ★ | Cookies, vanilla wafers, lower fat has 3607% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 37.5 g | 1.39 g ★ | Cookies, vanilla wafers, lower fat has 2598% more |
| Sodium | 388 mg | 262 mg ★ | Cookies, vanilla wafers, lower fat has 48% more |
| Calcium | 48 mg ★ | 40 mg | Cookies, vanilla wafers, lower fat has 20% more |
| Iron | 2.38 mg ★ | 0.67 mg | Cookies, vanilla wafers, lower fat has 255% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 97 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.