Cookies, vanilla wafers, lower fat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cookies, vanilla wafers, lower fat is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein, Magnesium, and Selenium.

Baked Products
441kcal
Calories
5g
Protein
73.6g
Carbs
15.2g
Fat
1.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
48%
Iron
2.4%
Magnesium
14%
Phosphorus
104%
Potassium
97%
Sodium
388%
Zinc
0.4%
Copper
0.1%
Manganese
0.3%
Selenium
11.3%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cookies, vanilla wafers, lower fat

🥦

Dream Pie

VegetarianDairy
8 kcal 0g protein
🥗

Chocolate "Stuff"

VeganVegetarian
190 kcal 2.4g protein
🥦

Vanilla Wafer Cake

VegetarianDairy
716 kcal 7.8g protein
🥦

Waldrop Banana Pudding

VegetarianDairy
353 kcal 4g protein
🥗

Easy Banana Pudding

VeganVegetarian
151 kcal 2g protein
🥦

Creamy Banana Pudding

VegetarianDairy
587 kcal 12.5g protein
🥗

Rum Balls

VeganVegetarian
164 kcal 0.9g protein
🥦

Day Ahead Banana Pudding

VegetarianDairy
541 kcal 8.9g protein
🥦

Banana Pudding

VegetarianDairy
347 kcal 4.3g protein
🥦

Cherry Cheese Cake

VegetarianDairy
207 kcal 3.9g protein
🥦

Sour Cream Banana Pudding

VegetarianDairy
206 kcal 4.9g protein
🥦

No Bake Banana Pudding

VegetarianDairy
244 kcal 1.8g protein
Explore more Baked Products nutrition →