Cookies, vanilla wafers, lower fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, lower fat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 441 kcal | 165 kcal ★ | Cookies, vanilla wafers, lower fat has 167% more |
| Protein | 5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 73.6 g ★ | 0 g | Cookies, vanilla wafers, lower fat has 0% more |
| Fat | 15.2 g | 3.57 g ★ | Cookies, vanilla wafers, lower fat has 326% more |
| Fiber | 1.9 g ★ | 0 g | Cookies, vanilla wafers, lower fat has 0% more |
| Sugar | 37.5 g | 0 g ★ | Cookies, vanilla wafers, lower fat has 0% more |
| Sodium | 388 mg | 74 mg ★ | Cookies, vanilla wafers, lower fat has 424% more |
| Calcium | 48 mg ★ | 15 mg | Cookies, vanilla wafers, lower fat has 220% more |
| Iron | 2.38 mg ★ | 1.04 mg | Cookies, vanilla wafers, lower fat has 129% more |
| Potassium | 97 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.