Cookies, vanilla wafers, lower fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, lower fat
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 441 kcal | 143 kcal ★ | Cookies, vanilla wafers, lower fat has 208% more |
| Protein | 5 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 73.6 g ★ | 0.72 g | Cookies, vanilla wafers, lower fat has 10122% more |
| Fat | 15.2 g | 9.51 g ★ | Cookies, vanilla wafers, lower fat has 60% more |
| Fiber | 1.9 g ★ | 0 g | Cookies, vanilla wafers, lower fat has 0% more |
| Sugar | 37.5 g | 0.37 g ★ | Cookies, vanilla wafers, lower fat has 10035% more |
| Sodium | 388 mg | 142 mg ★ | Cookies, vanilla wafers, lower fat has 173% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 2.38 mg ★ | 1.75 mg | Cookies, vanilla wafers, lower fat has 36% more |
| Potassium | 97 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.