Cookies, vanilla wafers, lower fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, lower fat
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 441 kcal | 153 kcal ★ | Cookies, vanilla wafers, lower fat has 188% more |
| Protein | 5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 73.6 g ★ | 0 g | Cookies, vanilla wafers, lower fat has 0% more |
| Fat | 15.2 g | 5.28 g ★ | Cookies, vanilla wafers, lower fat has 188% more |
| Fiber | 1.9 g ★ | 0 g | Cookies, vanilla wafers, lower fat has 0% more |
| Sugar | 37.5 g | 0 g ★ | Cookies, vanilla wafers, lower fat has 0% more |
| Sodium | 388 mg | 90 mg ★ | Cookies, vanilla wafers, lower fat has 331% more |
| Calcium | 48 mg ★ | 8 mg | Cookies, vanilla wafers, lower fat has 500% more |
| Iron | 2.38 mg ★ | 0.45 mg | Cookies, vanilla wafers, lower fat has 429% more |
| Potassium | 97 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.