Coriander (cilantro) leaves, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Coriander (cilantro) leaves, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Coriander (cilantro) leaves, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Protein | 2.13 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 3.67 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 0.52 g | 0.38 g ★ | Coriander (cilantro) leaves, raw has 37% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0.87 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sodium | 46 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 67 mg ★ | 19 mg | Coriander (cilantro) leaves, raw has 253% more |
| Iron | 1.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 27 mg ★ | 1.5 mg | Coriander (cilantro) leaves, raw has 1700% more |
| Potassium | 521 mg ★ | 369 mg | Coriander (cilantro) leaves, raw has 41% more |
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