Coriander (cilantro) leaves, raw vs Nuts, almonds
Nutrition comparison per 100g
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Coriander (cilantro) leaves, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Coriander (cilantro) leaves, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.13 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 3.67 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.52 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.87 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 46 mg | 1 mg ★ | Coriander (cilantro) leaves, raw has 4500% more |
| Calcium | 67 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 1.77 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Vitamin C | 27 mg ★ | 0 mg | Coriander (cilantro) leaves, raw has 0% more |
| Potassium | 521 mg | 733 mg ★ | Nuts, almonds has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.