Coriander (cilantro) leaves, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Coriander (cilantro) leaves, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Coriander (cilantro) leaves, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 2.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 3.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.52 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 0.87 g | 0 g ★ | Coriander (cilantro) leaves, raw has 0% more |
| Sodium | 46 mg | 2 mg ★ | Coriander (cilantro) leaves, raw has 2200% more |
| Calcium | 67 mg ★ | 54 mg | Coriander (cilantro) leaves, raw has 24% more |
| Iron | 1.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Vitamin C | 27 mg ★ | 0 mg | Coriander (cilantro) leaves, raw has 0% more |
| Potassium | 521 mg ★ | 429 mg | Coriander (cilantro) leaves, raw has 21% more |
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