Coriander (cilantro) leaves, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Coriander (cilantro) leaves, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Coriander (cilantro) leaves, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 2.13 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 3.67 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.52 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0.87 g ★ | 0.87 g | Equal |
| Sodium | 46 mg | 7 mg ★ | Coriander (cilantro) leaves, raw has 557% more |
| Calcium | 67 mg ★ | 17 mg | Coriander (cilantro) leaves, raw has 294% more |
| Iron | 1.77 mg ★ | 1.49 mg | Coriander (cilantro) leaves, raw has 19% more |
| Vitamin C | 27 mg ★ | 0 mg | Coriander (cilantro) leaves, raw has 0% more |
| Potassium | 521 mg ★ | 172 mg | Coriander (cilantro) leaves, raw has 203% more |
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