Coriander (cilantro) leaves, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Coriander (cilantro) leaves, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Coriander (cilantro) leaves, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 2.13 g | 2.86 g ★ | Spinach, raw has 26% more |
| Carbs | 3.67 g ★ | 3.63 g | Coriander (cilantro) leaves, raw has 1% more |
| Fat | 0.52 g | 0.39 g ★ | Coriander (cilantro) leaves, raw has 33% more |
| Fiber | 2.8 g ★ | 2.2 g | Coriander (cilantro) leaves, raw has 27% more |
| Sugar | 0.87 g | 0.42 g ★ | Coriander (cilantro) leaves, raw has 107% more |
| Sodium | 46 mg ★ | 79 mg | Spinach, raw has 42% more |
| Calcium | 67 mg | 99 mg ★ | Spinach, raw has 32% more |
| Iron | 1.77 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 27 mg | 28.1 mg ★ | Spinach, raw has 4% more |
| Potassium | 521 mg | 558 mg ★ | Spinach, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.