Coriander (cilantro) leaves, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Coriander (cilantro) leaves, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Coriander (cilantro) leaves, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Protein | 2.13 g ★ | 2.01 g | Coriander (cilantro) leaves, raw has 6% more |
| Carbs | 3.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 0.52 g | 0.15 g ★ | Coriander (cilantro) leaves, raw has 247% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0.87 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 46 mg | 36 mg ★ | Coriander (cilantro) leaves, raw has 28% more |
| Calcium | 67 mg ★ | 38 mg | Coriander (cilantro) leaves, raw has 76% more |
| Iron | 1.77 mg ★ | 0.69 mg | Coriander (cilantro) leaves, raw has 157% more |
| Vitamin C | 27 mg ★ | 19.6 mg | Coriander (cilantro) leaves, raw has 38% more |
| Potassium | 521 mg ★ | 475 mg | Coriander (cilantro) leaves, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.