Corn bran, crude vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn bran, crude
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Corn bran, crude | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 224 kcal | 160 kcal ★ | Corn bran, crude has 40% more |
| Protein | 8.36 g ★ | 2 g | Corn bran, crude has 318% more |
| Carbs | 85.64 g ★ | 8.53 g | Corn bran, crude has 904% more |
| Fat | 0.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 79 g ★ | 6.7 g | Corn bran, crude has 1079% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 42 mg ★ | 12 mg | Corn bran, crude has 250% more |
| Iron | 2.79 mg ★ | 0.55 mg | Corn bran, crude has 407% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 44 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.