Corn bran, crude vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn bran, crude
6 wins
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Bananas, raw
5 wins
| Nutrient | Corn bran, crude | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 224 kcal | 89 kcal ★ | Corn bran, crude has 152% more |
| Protein | 8.36 g ★ | 1.09 g | Corn bran, crude has 667% more |
| Carbs | 85.64 g ★ | 22.84 g | Corn bran, crude has 275% more |
| Fat | 0.92 g | 0.33 g ★ | Corn bran, crude has 179% more |
| Fiber | 79 g ★ | 2.6 g | Corn bran, crude has 2938% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 7 mg | 1 mg ★ | Corn bran, crude has 600% more |
| Calcium | 42 mg ★ | 5 mg | Corn bran, crude has 740% more |
| Iron | 2.79 mg ★ | 0.26 mg | Corn bran, crude has 973% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 44 mg | 358 mg ★ | Bananas, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.