Corn bran, crude vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Corn bran, crude
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Corn bran, crude | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 224 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Protein | 8.36 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 85.64 g ★ | 0 g | Corn bran, crude has 0% more |
| Fat | 0.92 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 79 g ★ | 0 g | Corn bran, crude has 0% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 42 mg ★ | 26 mg | Corn bran, crude has 62% more |
| Iron | 2.79 mg ★ | 2.59 mg | Corn bran, crude has 8% more |
| Potassium | 44 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.