Corn bran, crude vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Corn bran, crude
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Corn bran, crude | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 224 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 8.36 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 85.64 g ★ | 66.27 g | Corn bran, crude has 29% more |
| Fat | 0.92 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 79 g ★ | 10.6 g | Corn bran, crude has 645% more |
| Sodium | 7 mg | 2 mg ★ | Corn bran, crude has 250% more |
| Calcium | 42 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 2.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Potassium | 44 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.