Corn bran, crude vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn bran, crude
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Corn bran, crude | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 130 kcal ★ | Corn bran, crude has 72% more |
| Protein | 8.36 g ★ | 2.69 g | Corn bran, crude has 211% more |
| Carbs | 85.64 g ★ | 28.17 g | Corn bran, crude has 204% more |
| Fat | 0.92 g | 0.28 g ★ | Corn bran, crude has 229% more |
| Fiber | 79 g ★ | 0.4 g | Corn bran, crude has 19650% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 42 mg ★ | 10 mg | Corn bran, crude has 320% more |
| Iron | 2.79 mg ★ | 0.2 mg | Corn bran, crude has 1295% more |
| Potassium | 44 mg ★ | 35 mg | Corn bran, crude has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.