Corn bran, crude vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn bran, crude
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Corn bran, crude | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 147 kcal ★ | Corn bran, crude has 52% more |
| Protein | 8.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 85.64 g ★ | 0 g | Corn bran, crude has 0% more |
| Fat | 0.92 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Fiber | 79 g ★ | 0 g | Corn bran, crude has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 42 mg ★ | 9 mg | Corn bran, crude has 367% more |
| Iron | 2.79 mg ★ | 0.71 mg | Corn bran, crude has 293% more |
| Potassium | 44 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.