Corn, dried (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn, dried (Navajo)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Corn, dried (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 386 kcal | 160 kcal ★ | Corn, dried (Navajo) has 141% more |
| Protein | 9.88 g ★ | 2 g | Corn, dried (Navajo) has 394% more |
| Carbs | 74.93 g ★ | 8.53 g | Corn, dried (Navajo) has 778% more |
| Fat | 5.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.38 g | 0.66 g ★ | Corn, dried (Navajo) has 715% more |
| Sodium | 13 mg | 7 mg ★ | Corn, dried (Navajo) has 86% more |
| Calcium | 15 mg ★ | 12 mg | Corn, dried (Navajo) has 25% more |
| Iron | 1.92 mg ★ | 0.55 mg | Corn, dried (Navajo) has 249% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 511 mg ★ | 485 mg | Corn, dried (Navajo) has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.