Corn, dried (Navajo) vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn, dried (Navajo)
6 wins
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Bananas, raw
5 wins
| Nutrient | Corn, dried (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 89 kcal ★ | Corn, dried (Navajo) has 334% more |
| Protein | 9.88 g ★ | 1.09 g | Corn, dried (Navajo) has 806% more |
| Carbs | 74.93 g ★ | 22.84 g | Corn, dried (Navajo) has 228% more |
| Fat | 5.22 g | 0.33 g ★ | Corn, dried (Navajo) has 1482% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 5.38 g ★ | 12.23 g | Bananas, raw has 56% more |
| Sodium | 13 mg | 1 mg ★ | Corn, dried (Navajo) has 1200% more |
| Calcium | 15 mg ★ | 5 mg | Corn, dried (Navajo) has 200% more |
| Iron | 1.92 mg ★ | 0.26 mg | Corn, dried (Navajo) has 638% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 511 mg ★ | 358 mg | Corn, dried (Navajo) has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.