Corn, dried (Navajo) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Corn, dried (Navajo)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Corn, dried (Navajo) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 386 kcal | 246 kcal ★ | Corn, dried (Navajo) has 57% more |
| Protein | 9.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 74.93 g ★ | 0 g | Corn, dried (Navajo) has 0% more |
| Fat | 5.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Sugar | 5.38 g | 0 g ★ | Corn, dried (Navajo) has 0% more |
| Sodium | 13 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 1.92 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Potassium | 511 mg ★ | 335 mg | Corn, dried (Navajo) has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.