Corn, dried (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn, dried (Navajo)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Corn, dried (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 130 kcal ★ | Corn, dried (Navajo) has 197% more |
| Protein | 9.88 g ★ | 2.69 g | Corn, dried (Navajo) has 267% more |
| Carbs | 74.93 g ★ | 28.17 g | Corn, dried (Navajo) has 166% more |
| Fat | 5.22 g | 0.28 g ★ | Corn, dried (Navajo) has 1764% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 5.38 g | 0.05 g ★ | Corn, dried (Navajo) has 10660% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 15 mg ★ | 10 mg | Corn, dried (Navajo) has 50% more |
| Iron | 1.92 mg ★ | 0.2 mg | Corn, dried (Navajo) has 860% more |
| Potassium | 511 mg ★ | 35 mg | Corn, dried (Navajo) has 1360% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.