Corn, dried (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, dried (Navajo)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn, dried (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 386 kcal | 147 kcal ★ | Corn, dried (Navajo) has 163% more |
| Protein | 9.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 74.93 g ★ | 0 g | Corn, dried (Navajo) has 0% more |
| Fat | 5.22 g | 2.08 g ★ | Corn, dried (Navajo) has 151% more |
| Sugar | 5.38 g | 0 g ★ | Corn, dried (Navajo) has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 15 mg ★ | 9 mg | Corn, dried (Navajo) has 67% more |
| Iron | 1.92 mg ★ | 0.71 mg | Corn, dried (Navajo) has 170% more |
| Potassium | 511 mg ★ | 249 mg | Corn, dried (Navajo) has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.