Corn, dried, yellow (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn, dried, yellow (Northern Plains Indians)
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 419 kcal | 160 kcal ★ | Corn, dried, yellow (Northern Plains Indians) has 162% more |
| Protein | 14.48 g ★ | 2 g | Corn, dried, yellow (Northern Plains Indians) has 624% more |
| Carbs | 66.27 g ★ | 8.53 g | Corn, dried, yellow (Northern Plains Indians) has 677% more |
| Fat | 10.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 20.5 g ★ | 6.7 g | Corn, dried, yellow (Northern Plains Indians) has 206% more |
| Sugar | 21.32 g | 0.66 g ★ | Corn, dried, yellow (Northern Plains Indians) has 3130% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 25 mg ★ | 12 mg | Corn, dried, yellow (Northern Plains Indians) has 108% more |
| Iron | 2.61 mg ★ | 0.55 mg | Corn, dried, yellow (Northern Plains Indians) has 375% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 775 mg ★ | 485 mg | Corn, dried, yellow (Northern Plains Indians) has 60% more |
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