Corn, dried, yellow (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn, dried, yellow (Northern Plains Indians)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 419 kcal | 89 kcal ★ | Corn, dried, yellow (Northern Plains Indians) has 371% more |
| Protein | 14.48 g ★ | 1.09 g | Corn, dried, yellow (Northern Plains Indians) has 1228% more |
| Carbs | 66.27 g ★ | 22.84 g | Corn, dried, yellow (Northern Plains Indians) has 190% more |
| Fat | 10.64 g | 0.33 g ★ | Corn, dried, yellow (Northern Plains Indians) has 3124% more |
| Fiber | 20.5 g ★ | 2.6 g | Corn, dried, yellow (Northern Plains Indians) has 688% more |
| Sugar | 21.32 g | 12.23 g ★ | Corn, dried, yellow (Northern Plains Indians) has 74% more |
| Sodium | 4 mg | 1 mg ★ | Corn, dried, yellow (Northern Plains Indians) has 300% more |
| Calcium | 25 mg ★ | 5 mg | Corn, dried, yellow (Northern Plains Indians) has 400% more |
| Iron | 2.61 mg ★ | 0.26 mg | Corn, dried, yellow (Northern Plains Indians) has 904% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 775 mg ★ | 358 mg | Corn, dried, yellow (Northern Plains Indians) has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.