Corn, dried, yellow (Northern Plains Indians) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Corn, dried, yellow (Northern Plains Indians)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 419 kcal | 246 kcal ★ | Corn, dried, yellow (Northern Plains Indians) has 70% more |
| Protein | 14.48 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Carbs | 66.27 g ★ | 0 g | Corn, dried, yellow (Northern Plains Indians) has 0% more |
| Fat | 10.64 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Fiber | 20.5 g ★ | 0 g | Corn, dried, yellow (Northern Plains Indians) has 0% more |
| Sugar | 21.32 g | 0 g ★ | Corn, dried, yellow (Northern Plains Indians) has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 25 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Iron | 2.61 mg ★ | 2.59 mg | Corn, dried, yellow (Northern Plains Indians) has 1% more |
| Potassium | 775 mg ★ | 335 mg | Corn, dried, yellow (Northern Plains Indians) has 131% more |
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