Corn, dried, yellow (Northern Plains Indians) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn, dried, yellow (Northern Plains Indians)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 419 kcal | 130 kcal ★ | Corn, dried, yellow (Northern Plains Indians) has 222% more |
| Protein | 14.48 g ★ | 2.69 g | Corn, dried, yellow (Northern Plains Indians) has 438% more |
| Carbs | 66.27 g ★ | 28.17 g | Corn, dried, yellow (Northern Plains Indians) has 135% more |
| Fat | 10.64 g | 0.28 g ★ | Corn, dried, yellow (Northern Plains Indians) has 3700% more |
| Fiber | 20.5 g ★ | 0.4 g | Corn, dried, yellow (Northern Plains Indians) has 5025% more |
| Sugar | 21.32 g | 0.05 g ★ | Corn, dried, yellow (Northern Plains Indians) has 42540% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 25 mg ★ | 10 mg | Corn, dried, yellow (Northern Plains Indians) has 150% more |
| Iron | 2.61 mg ★ | 0.2 mg | Corn, dried, yellow (Northern Plains Indians) has 1205% more |
| Potassium | 775 mg ★ | 35 mg | Corn, dried, yellow (Northern Plains Indians) has 2114% more |
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