Corn, dried, yellow (Northern Plains Indians) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn, dried, yellow (Northern Plains Indians)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 419 kcal | 147 kcal ★ | Corn, dried, yellow (Northern Plains Indians) has 185% more |
| Protein | 14.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 66.27 g ★ | 0 g | Corn, dried, yellow (Northern Plains Indians) has 0% more |
| Fat | 10.64 g | 2.08 g ★ | Corn, dried, yellow (Northern Plains Indians) has 412% more |
| Fiber | 20.5 g ★ | 0 g | Corn, dried, yellow (Northern Plains Indians) has 0% more |
| Sugar | 21.32 g | 0 g ★ | Corn, dried, yellow (Northern Plains Indians) has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 25 mg ★ | 9 mg | Corn, dried, yellow (Northern Plains Indians) has 178% more |
| Iron | 2.61 mg ★ | 0.71 mg | Corn, dried, yellow (Northern Plains Indians) has 268% more |
| Potassium | 775 mg ★ | 249 mg | Corn, dried, yellow (Northern Plains Indians) has 211% more |
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