Corn flour, masa, enriched, white vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn flour, masa, enriched, white
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Corn flour, masa, enriched, white | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 35 kcal ★ | Corn flour, masa, enriched, white has 937% more |
| Protein | 8.46 g ★ | 2.38 g | Corn flour, masa, enriched, white has 255% more |
| Carbs | 76.59 g ★ | 7.18 g | Corn flour, masa, enriched, white has 967% more |
| Fat | 3.69 g | 0.41 g ★ | Corn flour, masa, enriched, white has 800% more |
| Fiber | 6.4 g ★ | 3.3 g | Corn flour, masa, enriched, white has 94% more |
| Sugar | 1.61 g | 1.39 g ★ | Corn flour, masa, enriched, white has 16% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 138 mg ★ | 40 mg | Corn flour, masa, enriched, white has 245% more |
| Iron | 8.5 mg ★ | 0.67 mg | Corn flour, masa, enriched, white has 1169% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 262 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.