Corn flour, masa, enriched, white Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Corn flour, masa, enriched, white is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Selenium.

Cereal Grains and Pasta
363kcal
Calories
8.5g
Protein
76.6g
Carbs
3.7g
Fat
6.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
138%
Iron
8.5%
Magnesium
93%
Phosphorus
231%
Potassium
262%
Sodium
5%
Zinc
1.8%
Copper
0.2%
Manganese
0.4%
Selenium
10.5%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Corn flour, masa, enriched, white

🥗

Corn Meal Mush(A High-Protein Alternative To Pancakes.)

VeganVegetarian
187 kcal 3g protein
🥦

Cauliflower Au Gratin

VegetarianDairy
824 kcal 12.6g protein
🥩

Microwave Enchilada Roll-Ups

Beef
396 kcal 5.1g protein
🥦

Pavlova(Australian)

Vegetarian
304 kcal 23g protein
🥦

Pavolova

Vegetarian
276 kcal 23g protein
🍗

Biryani Rice

Chicken
623 kcal 14g protein
🥗

Flat Cornbread

VeganVegetarian
182 kcal 4.7g protein
🥗

Meat Empanadas

VeganVegetarian
464 kcal 13.7g protein
🥗

Red Fruit Jelly

VeganVegetarian
167 kcal 3.5g protein
🥦

D. Amelias(Portuguese)

VegetarianDairy
744 kcal 11.5g protein
🥦

Roasted Mutton With Noodles

VegetarianDairy
873 kcal 7.9g protein
🥦

Simple White Pouring Sauce

VegetarianDairy
431 kcal 4.9g protein
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